Break bad habits start by changing our perception. That’s how we create a desire for change (I covered this in Part 1). But, if the pleasure of the bad habit is higher than the reward of quitting it, the process of change will not last. That’s...
Many people would love to have the answers to these two questions: Why is it so hard to break free from bad habits?How to make quitting bad habits easier? This article will show you how to effectively break a bad habit and still enjoy yourself....
Distractions are all about energy. With reflection, I found each time I was looking for distractions, I was facing 2 tasks: one comfortable, the other uncomfortable. My brain inclined towards the one that requires less energy. The problem arises when you know that...
The secret for building good habits that last is commonly known, but not commonly practiced. But before moving forward, let me ask you some questions: Do you have trouble sticking to the habits you want to incorporate into your life? Are you tired of breaking your...
After writing ‘The One Habit’, I start retracing my process of change to find the origin. I realized that the change happened in my mind first. I started winning over the little voice in my head. In my whole life, I’ve never encountered anyone as harsh,...
What is the One Habit you can integrate into your life, such that by doing it, all other habits will become easier to carry out? Lately, I’ve been asking myself this question to identify the one habit that gives me the greatest returns. The one that holds all...
